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A Men’s Supplement Guide

Men are the persons who does the hardest roles at homes and in the society yet they are the ones whose eating habits is not put into considerations. The women are the ones who are advised on how to supplement their diet and the way they should also add extra diet to their growing babies. Men supplement is also paramount because they are the ones who are depended upon the most and still they are need supplements to improve their sex drive. The following are the various supplements in the body of men and how they are helpful for performance and body health.

Boron to protect your prostate
The men with higher boron intake are likely not to develop prostate than the men who do not take it. The supplement is good also to your bones.

Calcium to lose weight and strengthen the bones

You should take calcium if you want to lower your weight and for the strong bones.

Chromium to fight diabetes
Diabetes is dangerous and you should take the complements to be sure you will live longer. Apart from building your muscles, the chromium will also be able to maintain the insulin to its level. The supplement helps to maintain the blood sugars levels by enhancing the sensitivity of insulin.

Coenzyme Q10 to improve the energy
The supplement helps the body to accomplish the energy stream. The production of the coenzyme Q10 goes down as you age.The only way you can manage to back up to youthful level is by taking the supplements.The studies has shown that the coenzyme Q10 is also able to fight a number of diseases like, cancer and may also thin the blood to help prevent heart disease. The supplement also can slow the signs of getting old.

Creatine improves your muscles and memory
Men who takes creatine the more are likely to build their muscles faster than men who do not take the supplement. Men who are wise enough to take the supplement are more muscular than the men who do not take the creatine. Moreover, men’s memory is boosted by this supplement.

Folic acid to reduce Alzheimer’s jeopardy.
The folic acids helps your body to fight clogged arteries and facilitates the blood flow to the brain. This helps your body to keep down the levels of the amino acid that increases your risk of blood clot. The researches has proved that the men who have enough folic acid are less likely to have the Alzheimer’s infections.

Omega 3S to safeguard your heart
Omega 3s fatty acids keeps the blood pressure low and increases the heart beat regularly.Studies show that men with high omega 3s are at lower risks of dying of heart disease.