Throats: 10 Mistakes that Most People Make

Tips For Treating Sore Throat

A sore throat is one of the most frequently diagnosed conditions affecting many people from almost every part of the world. The is brought by specific bacterial or viral infections and the most typical symptoms include the congestion on nasal cavities, fever and several other varied manifestations associated with common colds.

Some of the predisposing factors of sore throats include smoking, dry heat, and allergic reactions. A sore throat is not a serious health condition in most cases, and you won’t have to rush to the hospital to seek medical care. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.

The first thing that you need to do is to quit smoking if you are smoker. One of the main reason why you should quit smoking is the fact that it irritates your throat lining a lot.

Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The moisture that you get will help protect your throat from drying out while you are asleep. If it is winter and you are running a heater in your home, you can place a bowl of water over the radiator or a heating vent, and this will work almost the same way as your humidifier.

It is important that you change your toothbrush regularly. The bacteria tend to accumulate on the bristles as the time goes by and this can affect your mouth, causing sore throat eventually.

One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is treated as an antiseptic component. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. You just have to add a teaspoonful of salt into a cup full of lukewarm water and rinse your throat at least four times each day.

Another effective therapy for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges increases the production of saliva hence lubricating your throat. You have to be cautious giving throat lozenges to your kids as they may choke them.

Another efficient home remedy for your sore throat is by use of a concoction made of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will have to take this at least four times each day.

Honey has active components that are bactericidal and have been used to treat a sore throat for a very long time. Honey can also lessen swelling, and inflammations on your throat.

Why not learn more about Throats?

The Key Elements of Great Lozenges