Treatment of mental problems involves talking with mental health providers, psychiatrists or a psychologist. The process of treatment involves talk sessions of a patient’s moods, thoughts, feelings, and behaviors.
Mental health problems can include mood disorders, addictions, eating disorders, schizophrenia, personality disorders, and anxiety disorders.
Talking to a psychologist, psychiatrists or a mental health provider is called psychotherapy.
The other names of psychotherapy are counseling, psychosocial therapy, therapy, and talk therapy. A mood disorder can be characterized by bipolar disorder and depression. A psychiatrist or psychologist can help with addictions such as drug dependence, gambling, and alcoholism.
Treatment is available for those who suffer from post-traumatic stress disorder, compulsive obsessive disorders, panic disorders and phobias. A psychologist or psychiatrist can also help people who have eating disorders such as bulimia and anorexia.
Some of the issues that people face when they have personality disorders include dependent personality disorder or borderline personality disorder.
Psychotic disorders and schizophrenia are some of the diseases that are treated through psychotherapy. Psychotherapy is not only for those who have mental problems. It can help in recovery from sexual and physical abuse, major life changes, relieving anxiety or stress, resolving conflict, coping with sexual problems, sleeping better, and controlling unhealthy reactions.
Medication may be recommended alongside psychotherapy treatment sessions.
Before you select a therapist you need to consult your doctor who can refer you to a qualified therapist.
Be sure to check with your health insurance whether they cover the costs of a therapist and for what length of time. You may know what issues you want to discuss with a therapist before you start a session or a therapist will guide you along the way. Check the qualifications of a therapist by confirming their certification, education background and licensing.
Some professionals are trained to be both psychologists and psychiatrists. A person’s condition will determine whether they’ll be treated with one type of therapy technique or several techniques combined. Psychotherapy techniques include interpersonal psychotherapy, supportive psychotherapy, psychodynamic and psychoanalysis therapy, dialectical behaviour therapy and cognitive behavioral therapy.
Therapy can be done for couples, families, individuals, or groups. People of all ages can talk so therapy is for everyone who can express themselves despite their age. Therapy sessions are confidential and cannot be shared with others unless the person is a risk to himself or others. Another reason why a therapist can break their confidentiality is when they are required to report concerns to relevant authorities.
It takes a while before a patient can see results after visiting a therapist.