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A guide to Dealing with 4 Month Sleep Regression.

Sleep regression happens when a toddler who has been sleeping well suddenly changes the sleeping pattern. The toddler starts waking up at night several times than he or she has been doing, or refuses to sleep entirely and take longer to fall asleep. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. Let discuss some of the reasons why sleep regression occurs at 4 months, otherwise known as 4 month old sleep regression and ways of trying to alleviate the regression.

At the age of 4 to 6 months, the baby has started noticing the things around him or her. Toddlers at 4 to 6 months spends time playing with adults and noticing the surrounding, there, the napping schedule gets interrupted. The toddler sleeps late hours, since the sleeping schedule was interfered with.

If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Evening bath and massage is also a great way of reducing the sleep regressing.

Sleep regression can also be caused by changing the feeding schedule. If the toddler feeds earlier than he or she is used to, the baby might wake up at night, possibly due to hunger. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.

Another cause is change of diet. A 6 months old toddler has not been introduced to several types of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. A 6 months old sleeping schedule will be interfered with when the formula or breast milk is changed. Make such changes in the morning or daytime to give room for observing any side effects of change in diet.

Travelling and weather change can also lead to change in sleeping schedule of a 6 months old baby. They may completely refuse to nap during the day, and also not sleep well at night. They may also suffer from cold-related symptoms such as flue due to the change of weather, thus affecting their sleeping schedule. To avoid sleep regression in such cases, minimize the frequency of travelling with a toddler below the age of 6 months. Keep the toddler warm to avoid interfering with the napping schedule of the baby.

Create a sleeping schedule to follow when the toddler is preparing to sleep. The sleeping schedule can comprise of an early meal, bath and a story reading moment to make the toddler fall asleep.

Focus on the several ways of alleviating the 4 month sleep regression,, as well as what causes it. Understand that each baby may respond differently from the given ways of concurring sleep regression.

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