A Simple Plan For Investigating Resources

Great Supplements for Heart Health

In the United States, cardiovascular disease is the number one cause of morbidity and mortality. While it is true that there are a lot of medications available to treat cardiovascular disease, their side effects and adverse effects may lead to other health problems. One option you can choose is to take dietary supplements which contain natural ingredients, free from harmful chemicals and substances, and without any known side effects. Now, let’s take a look at the top supplements that you can take to best take care of your heart.

Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. Garlic food supplements can be easily purchased online both in capsule and pill form. It is important to be aware that the top quality garlic supplements have allicin powder extracts. This active ingredient is described as the oily or yellowish liquid substance that gives the garlic’s strong odor, with the ability to fight certain pathogens. With allicin, garlic is protected from pests as well as bacteria, fungus, and viruses because it damages and disables microbial enzymes.

Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. Liver and other organ meats are sources of vitamin K, but you can consider taking vitamin K dietary supplements instead if you don’t consume these types of food.

Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine is a natural amino acid that possesses favorable effects on the blood pressure. Niacin or Vitamin B3 is a potent vasodilator that significantly lower bad cholesterol and improve good cholesterol levels.

Plant sterols can reduce cholesterol levels. Red yeast rice can help in preventing cardiovascular disease by decreasing LDL or bad cholesterol and triglyceride levels. Hawthorn is also known as a ‘heart herb’ that helps in regulating heartbeat, rich in flavonoids, and protect the body against free radicals.