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Everything You Should Know about a Protein -Sparing Diet

A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss.It includes dietary components as well as behavioral aspects. A protein- sparing diet is very restraining and should be a plan that you should follow while working with your physician and dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese.You use it for just a few weeks for preliminary motivation and fast losses, with a plan to change to a more workable long-term diet after the PSMF is over.

PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats. PSMF diet is used to assist people to lose a substantial amount of weight initially and then move to a workable diet that helps to lose weight since it is not a permanent method of eating. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.

Carbohydrates are generally the primary source of energy for the body. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. Eating more proteins during this process helps the body not to use its own protein stored in muscles, cells, and tissues for energy. The initial breakdown of fat produces waste substances called ketones that are removed from the body through urine, process referred to as ketosis. Hence, a protein-sparing diet is a ketogenic diet. You will go through loss of appetite during ketosis which assists in weight loss.

Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet. Additional types of fat or other carbohydrates are not allowed in the diet. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight.The principles of a balanced diet are implemented at this point to ensure future weight loss.

When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet.Your dietitian will advise how much fluid, potassium, and sodium you should take each day. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.