Our bodies need at least 90 nutrients to stay in good condition. The nutrients include a minimum of 59 minerals as well as sixteen vitamins. Vitamins are nutrients that our bodies require that they can conduct fundamental processes. With this effect, they act as a trigger for enzymes that enable proper operations in your body.
Vitamins protect arteries and maintain the health of our skins. Vitamins also increase our immunity to diseases, balance our hormones, and produce energy. They are also crucial in the functioning of someone’s brain and nervous system. Vitamins that are antioxidants are Vitamin A, Vitamin C, as well as Vitamin C. The antioxidant vitamins protect the body from radicals. Radicals might cause pollution and speed up the process of aging. The vitamins also protect people from some diseases such as heart diseases and some types of cancer.
Our bodies need to convert food into energy. We are therefore supposed to give our bodies enough Vitamin B and Vitamin C. Vitamin D would assist in absorbing calcium and enhance healthy bones as well as healthy teeth. It also plays a major role in protecting someone from some types of cancer.
Minerals are also very appropriate in facilitating some body processes. The human body does not produce minerals. We, therefore, should take the minerals in the form of nutrition and diet. Essential minerals are also known as macro minerals. Our bodies need the essential minerals in a huge way.
Calcium, phosphorous and magnesium play a big role in growing and maintaining our teeth and bones. In addition to this, magnesium helps in muscle relaxation and keeping our blood vessels flexible. Magnesium also improves the body immunity. It boosts many enzyme functions in someone’s body.
Potassium helps the body in conducting nerve impulses and initiating the contraction of muscles more so in the heart. It also aids in the reduction of the pressure of the blood. It also assists the body in converting the sugar in the blood into stored energy. The body also needs some minerals that are usually taken in small units, referred to as trace minerals or micro minerals. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.
Whereas they are required in small amounts in the body, vitamins and minerals have numerous critical benefits in our health. Vitamins and minerals are needed for proper growth, body protection, and development. Vitamins and minerals also ensure that our bodies are disease free. Because of this, we should not ignore their significance to us.
All the minerals and vitamins that a human body needs in contained in Usana products in the UK. Try Usana products to get all the above benefits of using minerals and vitamins.